The Advantages of Riding a Bicycle for the Elderly

The Advantages of Riding a Bicycle for the Elderly

Before buying a bicycle, older people need to understand all the benefits of this type of physical activity, as well as know the advantages of cycling to their health. It should be noted that cycling involves all muscle groups. Thus, the bicycle is a great helper in the fight against obesity, helping to tighten the figure. Nevertheless, in order to achieve the best results, it is important to follow a steady pace (up to 15 km/h). At the same time, cycling time should be from one and a half to two hours.

In order to achieve the maximum health benefits, older people should choose a place away from the roadway for a bicycle ride. If you choose a quiet place for cycling (for example, a park or a forest), you can get real pleasure from your ride. One of the advantages of cycling is that it promotes the active saturation of the body with oxygen. Breathing becomes deep and frequent. Cycling is especially useful for older people suffering from diseases of the respiratory system. Lungs begin to be ventilated much more efficiently, which contributes to their purification.

A moderately active bicycle ride has a beneficial effect on all body systems. So, due to feasible loads exerted on the heart, more active blood circulation occurs, therefore, beneficial elements spread faster throughout the body, and harmful, on the contrary, are more actively excreted. In addition, such physical activity reduces the risk of vascular diseases, coronary disease. But if the elderly suffer from diseases of the cardiovascular system, it is necessary to consult a cardiologist before starting to ride a bicycle. Also, the exercise contributes to the training of the eyes of the elderly. Due to the constant focusing of the gaze on close and distant objects, a quick transfer of the gaze from one object to another, eye muscles are activated. Thus, cycling helps older people to reduce the risk of developing a number of diseases.

Exercise on a bicycle helps in providing excellent health and improve mood in seniors. Also, older people should pay particular attention to the choice of clothing and shoes suitable for cycling. Clothing should be made of natural fibers, which will promote normal air circulation and allow the skin to breathe freely. Also, it is best to buy lightweight sneakers. The sole of the shoe must be soft, and elastic, and not hard in any case. Medicare Advantage Coverage: Medicare advantage plans at https://www.medicareadvantageplans2019.orgeffectively help cover extra costs for instance deductible, copays which are not covered by Part A & Part B Medicare Policy.